Balance is not something you can find,
it is something you create!
Discovering Balance through Breathwork Coaching
Are you tired of feeling weighed down by negative thoughts, stress, and anxiety?
Find your centre, boost your health, and regain your confidence with the transformative power of breathwork.
​
Breathwork is a powerful tool for self-awareness and self-transformation that can help you find balance in your life. Best of all, it's free and you can access your own breathing anytime, anywhere.
This practice offers a range of benefits, including:
-
Regulation of the nervous system
-
Reduction of stress and anxiety in the body
-
Normalisation of blood pressure and heart rate
-
Improved sleep, concentration, and focus
-
Detoxification of the body
-
The ability to process, release, and heal trauma
-
Heightened self-awareness and the ability to recognize deeper feelings
-
Increased self-confidence and purpose in life
-
And much more...
Every exhale is an opportunity to let go that which,
no longer serves you!
Hello I am Ingrid !
As a Breathwork Practitioner and Coach, my mission is to help people to optimise their breathing system, to conquer emotional hurdles, rediscover their inner strength and confidence, and to empower them to follow their heart and find their purpose.
I leverage the power of breathwork to create a warm, secure environment for individuals to explore their thoughts and feelings and to move stuck energy so they can reconnect with their inner-self and unlock their own potential. I strongly believe that breathwork is a powerful tool for anyone, regardless of their background, to improve their emotional well-being and restore balance in their everyday lives.
How Can I Support Your Journey?
an integrative approach
My approach is compassionate, intuitive, and empowering and grounded in personal connection. Each session is a safe space for you to release stress, gain clarity, and realign with what truly matters to you. By blending conscious connected breathing with practical coaching tools, we bring balance between body and mind, helping you create lasting change, not just temporary reliefI believe that every person already holds the wisdom and strength they need, the breath simply helps bring it to the surface.
Rather than “fixing” anything, the focus is on creating a safe and compassionate space where you can reconnect with yourself, let go of what no longer serves you, and open up to clarity, calm, and self-trust.
Compassionate
I listen deeply to your breath and energy, allowing each session to unfold naturally based on what your body and mind need in the moment. This supports authentic release and inner alignment.
intuitive
I guide you to release what holds you back, reclaim your energy, and step into your own power, so you can live with more confidence, clarity, and self-trust.
Empowering
My Services
Experience Personal
Transformation through
1-on-1 Breathwork Coaching
Embark on a transformative individual journey with my 1 on 1 Breathwork Coaching Session. During our session, I will guide and facilitate your breathing to help release stress, anxiety, and any trapped emotions in your body.
With my personalised approach, you will achieve a deep level of relaxation and clarity that will leave you feeling calm and centered
ACHIEVE Lasting Results with Our 12-Week Coaching and Breathing Program
Our Comprehensive 12-week Program is designed to maximise your potential and includes 2 weekly coaching and breathing sessions spread out over 12 weeks. With a focus on setting goals and identifying limiting beliefs, we work to detoxify your breathing patterns, connect with your body, create new pathways, and breathe for increased energy and focus.
Additionally, you'll experience deep relaxation and learn to integrate what you've learned by balancing your body and mind.
Transform Your Life with
Balance Matters'
Group Breathing Sessions
At Balance Matters, we believe in the power of breathwork to transform lives. Our Group Breathing Sessions are perfect for those who are looking for a more communal experience or are not yet ready for one-on-one sessions.
With a maximum group size of 10, you will receive individualised attention while also benefiting from the collective energy of the group. Come join us and unleash the full potential of your breathwork today!
Transform Yourself with Breathwork Coaching
Breathwork Coaching is a highly effective modality that utilises the power of conscious breathing to enhance your overall well-being and reduce stress. In our Breathwork Coaching sessions, you will learn about your breathing patterns and how to make adjustments to promote greater energy flow. By doing so, you can alleviate the build-up of stress and tension within you. Our focus is on gaining a deeper understanding of how your breath affects your mind and body. Furthermore, you will be able to release negative emotions and muscle tension, freeing yourself from limiting beliefs.
Experience the benefits of Breathwork Coaching today and start living your best life
